Mushroom Quinoa Risotto

Mushroom Quinoa Risotto

Prep Time: 5 minutes | Cook Time: 30 minutes | Serves: 2

This easy, vegan risotto recipe is the perfect way to incorporate the power of mushrooms for a delicious, immune-boosting dinner. The inclusion of our Mushroom SuperBlend provides a nourishing blend of reishi, maitake and shiitake mushrooms, and is naturally high in fibre and Vitamin D to support your immune system. Enjoy this delectable, nutrient-rich meal, and nourish your body with the goodness of plants!

Mushroom Health Benefits

Mushrooms are a natural powerhouse for your immune system! They have been used for centuries in traditional medicine to support and strengthen our body's defence system.

Mushrooms are one of the few plant-based sources of Vitamin D. This essential vitamin plays a crucial role in immune function and helps regulate the body's defence mechanisms.

Mushrooms are a great source of antioxidants that help protect our cells from damage caused by harmful free radicals. This antioxidant power helps reduce inflammation in the body and supports a healthy immune response.

Mushrooms, such as reishi is considered an adaptogen. Adaptogenic mushrooms help our bodies adapt to stress and promote overall well-being. By supporting our stress response, they indirectly boost our immune system, as chronic stress can weaken our defences.

Mushrooms are packed with bioactive compounds like beta-glucans, which have been shown to enhance immune function. These compounds stimulate the activity of immune cells, such as natural killer cells and macrophages, helping your body fight off infections and diseases.

Mushrooms also contain prebiotic fibres that nourish beneficial gut bacteria, promoting a balanced microbiome and supporting immune function.



In a pan (with a lid) add a little olive oil and then add your chopped onion and a pinch of salt.

Allow to cook over a medium heat until softened and then add in your roughly chopped mushrooms.

Add the chopped garlic and season well. Allow to cook until the mushrooms have cooked and softened.

Add in your quinoa and stir through the mushroom mixture.

Then add in your stock and the Mushroom SuperBlend and stir through.

Pop a lid on and allow to simmer for approx 20 minutes until all the liquid has been absorbed and the quinoa is cooked.

Serve with some rocket or even some vegan creme fraiche!

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