Superfoods to Help Relieve Stress & Anxiety

Work - life balance Hemp bread

Stress causes a surge of hormones in our bodies which can affect sleep. . .

Spirulina and chlorella can help maintain a healthy, balanced diet

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. . . behaviour and our immune system. It’s hard to avoid all the stress in our lives, but it’s important to try and manage it as best we can. When we are stressed our bodies use more nutrients to cope. So we must make sure we have plenty in reserves. A diet with more nutrient-rich foods and less sugar, processed and refined foods can help balance our energy levels, and how we cope with stress. Magnesium provides key support for our nervous system, helping us feel less frazzled. It’s found in particularly high levels in superfoods like barleygrass, wheatgrass and spirulina. Our digestion is easily compromised when we're stressed and these super greens are easily absorbed nutrition. It’s important we take the time to relax and look after ourselves. Activities such as long walks or laughing with friends may help us release the stress in our bodies. With a little knowledge we can help keep our stress levels in check.

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