How are you feeling today? This could depend on what you're feeding your body. . .
A quick and easy way to brighten the mood?
. . . A healthy cognitive system plays an essential part in regulating our mood, and foods rich in the right nutrients may help lift our spirits. Sugary refined foods may upset blood glucose levels, giving us highs and lows. By contrast, slow release sugars like banana powder, coconut palm sugar, agave, or yakon release sugar slowly into the blood to support a balanced mood. Rather than milk chocolate with high levels of sugar, try cocoa nibs instead. We should also ensure we're getting key vitamins to maintain a healthy nervous system. For example magnesium and B vitamins found in hemp and many other superfoods may contribute to the feeling of happiness. Exercise not only burns calories, but releases endorphins that lift our mood too.