Superfoods to Help Improve Sleep

Napping baby Power bars

Sleep is vital for our mental and physical wellbeing.

Get your beauty sleep with magnesium-rich chia and maca

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Without a deep, undisturbed sleep it may be a challenge to function even in everyday tasks. Sleep also gives our immune system time to repair our bodies. We've all had nights where we find it hard to drop off. So here are some tips for a naturally refreshing sleep. Take time to relax and unwind in the evening. When life feels busy and we have feelings of worry, it can affect our sleep patterns at night. If possible try to avoid working late. The feel-good flavanols in maca and acai berry can also help us relax and feel less anxious. Good diets not only give us energy but also the nutrients we need to relax. We don't always get enough of these nutrients. Getting extra magnesium may help us relax and calm our nerves to avoid a disrupted sleep. It’s found in particularly high levels in superfoods like chia, maca, barleygrass, wheatgrass and spirulina. Combining all of these things may result in a great night’s sleep.

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