Protein & Beyond: 5 quick ways to maximize your recovery post-workout

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How do you use your cacao nibs? There is a great recipe up on our website for some delicious, melt in your mouth cacao cookies (link in bio). Really easy to make and include cacao nibs, cacao powder, coconut sugar and coconut oil. Check them out! #cacao #cacaonibs #cacaopowder #recipes #veganrecipes #veganism #superfoods #vegandesserts #vegancookies #naturya
Our cacao beans are sourced from selected Peruvian plantations, where we help our farmers to innovate methods with minimal environmental impact. Unlike other mass-produced rainforest crops like coffee, cacao cultivation doesn’t cause deforestation – because the cacao actually thrives in the natural shade of the trees. We only source from cacao from sustainable suppliers, committed to the biodiversity in the Amazon jungle. Rich in theobromine and high in magnesium, which contributes to a reduction in tiredness. They're a source of iron which contributes to the normal function of the immune system too 😀 #superfood #cacao #cacaonibs #chocolate #veganchocolate #veganrecipes #recipes #benifits #nutritionalbenifits #nutritionalgoals #nutritionalfoods #healthyliving #wholefoods #peruvian

5 ways to a superfood Christmas

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This is a very adaptable basic raw chocolate cake recipe; you can vary it with any nut or seed to replace the sesame, and you can add any of your favourite flavourings such as peppermint, orange, cinnamon or vanilla. Play around and have fun, it’s what raw food prep is all about! The full recipe is up on our site now, link in the Bio#naturya #superfoods #healthyliving #cacaopowder #cacao #beepollen #summerfruits #veganrecipes #vegan #recipes #chocolatecake #healthychocolate

Get your chia on!

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Fancy a healthier, lower sugar way to enjoy chocolate spread. Did you know that 25g of Naturya Cacao Powder contains more iron than a 170g bag of spinach? And it contains the same amount of magnesium, how’s that for Super! Check out our latest video to learn this great tip. The full recipe and method can be found on our website, link is in our bio #cacao#cacaopowder #healthyliving #superchargeyourhealth #naturya#superfoods #vegan #diet #newyearnewyou #newyear #nutrition#recipes
It's #NationalBreakfastWeek, to celebrate we're giving you 25% off our Breakfast Boost Pack while stocks last so you better be quick. Each flavour contains AT LEAST 7 superfoods in every spoonful, a tablespoon sprinkled onto porridge, yoghurt or muesli is enough to #Supercharge your day. The link to the Breakfast Boost Pack is in our Bio. #breakfast #healthybreakfast #seeds #cacao #berries #offers #discounts #nutritionalgoals #nutrition #naturya #gojiberries #flaxseeds #chiaseeds #chia #sunflowerseeds #vegannutrition #vagansofIG #veganrecipes #superfood
Feel good energy for the body and mind - Originating more than 3000 years ago in Aztec and Mayan civilisations, cacao is one of the most important functional foods in human history. Loaded with copper and magnesium, and is a source of zinc. These nutrients nourish energy levels, support an active mind, protect against oxidative stress and more. 25g of Naturya cacao = the same amount of magnesium as a 170g bag of baby spinach leaves. #superfoods #cacao #cacaopowder #nutritionalgoals #nutrition #organic #fairtradecacao #naturya #organiccacao #recipes #cacaorecipes #nutritionalrecipes #insta

3 Cheers for Cacao!

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If, like us, you enjoy a spot of baking on the weekend then this one is for you. Full recipe is up at naturya.com now. Maca banana bread the easy way, follow the link in our bio for full instructions and recipe. #macapowder #maca #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes

Chia & Strawberry Crumble with Basil

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You don't have to take drastic steps to increase energy levels or even your overall well-being, it's about adding value to your diet. Count nutrition, not calories! Well, to a degree anyway :) Take this perfect PM pick me up, for example, maca, honey and almonds, roasted for 5 minutes and you have a perfect snack to keep those energy levels up. Full recipe link is in our Bio#healthyliving #maca #macapowder #superfood #nutrition #vegan #veganism #veganuary #veganrecipes #recipes #snacks #vegansnacks #deliciousfood #easyrecipes #almonds #nuts
So after a mistake with our previous post - here is the correct version. Sorry!! 😕. Maca powder is loaded with Riboflavin (B2), Iron and Fibre which is perfect to keep those energy levels up, support your immune system and many more benefits. #superfoods #maca #macapowder #nutrition #vegannutrition #recipes #veganrecipes #healthyliving #nutritiongoals #naturya

Matt Roberts & the importance of protein with breakfast

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If you haven't caught any of our other hemp protein powder related posts this week here is a quick recap of the main benefits. #hempprotein #hemp #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes

Calgary Avansino’s outlook on greens

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Having friends over this weekend? Why not impress them with a supercharged guacamole, we call it hempamole. You've guessed it, we've supercharged this favourite with our Organic Hemp Protein Powder. Follow the link in our Bio for the full recipe. #hempprotein #hemp #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes
We're at the peak of our week, try this super easy protein boost tip, hemp stuffed mushrooms. Minutes to prepare and cook, it's the perfect dish to help keep your energy levels up to finish the week strong!
💚Recipe:
8 Portabello mushrooms stalks removed-
4 tbsp olive oil-
6 spring onions, sliced-
400 g baby spinach leaves-
225 g cooked basmati rice-
2 tbsp Naturya Hemp Protein Powder-
100 g Manchego cheese, grated-
Seasoning-
💚METHOD-
Preheat the oven to 200°C (400°F) Gas Mark 6. Place the mushrooms in a large roasting tray, drizzle with 1 tbsp olive oil and cook for 12 minutes.
Meanwhile, heat the remaining oil in a large pan and sauté the sliced spring onion for 3-4 minutes. Gradually add the spinach, stirring to help it wilt. Add the rice, Hemp Protein Powder, seasoning, rice and half the Manchego cheese. Mix together well over the heat.
Remove the mushrooms from the oven and spoon the spinach mixture into the mushroom. Sprinkle with the remaining cheese and cook for a further 12-15 minutes.

#hempprotein #hemp #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes #inspiration #recipeinspiration #veganrecipes

5 reasons to start using coconut oil - Madeleine Shaw

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Hemp is an amazing plant, it has been used for thousands of years as food, clothing and building materials. It is one of the most versatile and useful plants on the planet, and with 57% protein, it is also great for supporting bone health, promoting muscle growth 💪 and keeping your energy levels 💥up. We will be sharing some really useful

Naturya’s WOMAD experience

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It's getting cold again, what better way to warm up in healthy style than with this spirulina cacao hot chocolate? #spirulina #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes #spirulina #cacao #cacaopowder
We all love a good salad 🍃, there are also plenty of ways to take it to another level. Check out this recipe (link in bio) for a Super Salad dressing that'll make your mouth water. It's a spirulina special so you'll be increasing energy 💥, getting some oxidative stress protection, helping your immune system function properly 👷 and making sure that nervous system is up to scratch. Enjoy! #spirulina #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes #fitness #vegan #veganuary #plantbased
Supercharge your health with one of nature's most amazing creations, loaded with vegan protein, Vitamin B12, Iodine, Manganese, Riboflavin (Vit B2) and Thiamin (Vit B1). Follow our quick tips, they'll show you easy and tasty ways to add spirulina to your diet without the hassle or, if you're worried, the usual taste. #spirulina #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes

Baking Vegan

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Spirulina, what's all the hype about? Spirulina is the ideal superfood for you if you want any of these incredible benefits - Spirulina contributes to higher energy levels and with 66% protein is ideal to aid your recovery post workout, it protects against oxidative stress, helps to boost your immune system and keeps that nervous system in tip-top shape. We'll be sharing some of our favourite ways (easy & delicious ways) to use spirulina this week so keep your eyes peeled. #spirulina #healthyliving #superchargeyourhealth #naturya #superfoods #vegan #diet #newyearnewyou #newyear #nutrition #recipes
Happy New Year!!! If you had a indulgent evening and are feeling it a bit this morning, you may want to give @ptcentre ‘s liver cleanse smoothie a go. Loaded with #Spirulina & #wheatgrass. #superfood #happynewyear2018 #naturya
Super proud and excited to be in the December @sourcedbox :) besides our Seed SuperBar, SourcedBox's Christmas Spice Chocolate is yummy! #sourcedbox #naturya #snacks
Festivities are underway for our staff Christmas party, but first...secret Santa! #christmas #staffparty #festivities