Soak chia seeds in coconut milk and drizzle with maple syrup once set. The chia will absorb the liquid and take on a pudding-like consistency.
A tablespoon of chia seeds added to cooked pasta sauce will absorb excess liquid and thicken your sauce whilst adding a good dose of protein, fibre and omega 3.
Chia puddings are a great source of fibre and plant-based protein and omega 3. Soak a tablespoon of seeds in a bowl with a shop-bought smoothie for an easy take on chia pudding
Add a tablespoon of chia to muesli and soak overnight in milk for a fibre-packed dish that is filling and delicious.
Decadent Dark Chocolate Bites
Cosmic Cacao Cake