4 Ways with chia
Chia is sheer goodness. Full of Omega 3, it performs wonders for your heart, memory and cholesterol. 100g contains more than 21 times Omega3 than soy beans.
Coconut milk soaked chia
Soak chia seeds in coconut milk and drizzle with maple syrup once set. The chia will absorb the liquid and take on a pudding-like consistency.
Chia sprinkled pasta
A tablespoon of chia seeds added to cooked pasta sauce will absorb excess liquid and thicken your sauce whilst adding a good dose of protein, fibre and omega 3.
Chia puddings are a great source of fibre and plant-based protein and omega 3. Soak a tablespoon of seeds in a bowl with a shop-bought smoothie for an easy take on chia pudding
Add a tablespoon of chia to muesli and soak overnight in milk for a fibre-packed dish that is filling and delicious.
Try our superfood recipies
Choc Orange Truffle Bites