Goldenberries originated in the Andes and are also known as Incan berries, physalis and cape gooseberries amongst others. We source the best quality Peruvian goldenberries grown sustainably by indigenous farmers. When the berries reach optimum ripeness, they are hand harvested and closely monitored during the drying process to ensure that the berries retain as much of their original flavour and nutritional value as possible.
Once dried our Peruvian goldenberries make a deliciously, zingy lower sugar alternative to raisins*. These little yellow berries are naturally high in fibre, vitamins and minerals:
- Potassium contributes to normal muscle function and the maintenance of normal blood pressure
- Thiamin (vitamin B1) contributes to the normal function of the heart.
*raisins contain 59g total sugars per 100g vs. goldenberries which contain 38g total sugars per 100g.
Naturya Organic Goldenberries are incredibly versatile with their subtle sweet flavour. Try sprinkling them onto your porridge, yoghurt or cereal in the mornings or mix them into your cake, flapjack and energy bar recipes. They also make a tasty snack on their own. A true superfood for a super you.
|Typical values per||100g||Serving|
|of which saturates||1.4g||0.3g|
|of which sugars||38g||7.6g|
|Vitamins & Minerals||% NRV|
|Thiamin (vitamin B1)||0.48g||44|
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