Superfoods to Help Improve Memory

Chia pudding bowl Brain and memory

Some vitamins and minerals are essential for healthy psychological function!

Be smart and feed your grey matter with Omega 3 from chia

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The storage capacity of the human brain is virtually limitless. So it’s important we give it the right fuel to function at its best. Exercise not only makes us feel great but scientists have found it may also optimise our memory especially as we age. A well balanced diet containing vital vitamins and minerals such as b6, b12, folic acid, are a great support for healthy psychological function. They are found in meat, vegetables, nuts and seeds. For the maintenance of normal brain function we also need to feed our brain with omega 3. You'll find some of the world's richest sources of these nutrients in chia, flax and hemp seeds.

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