Nutrition
Ingredient
100g
RI For 100g
Serving
RI For Serving
Serving = 10 g
Energy
1578 kJ
158 kJ
373 kcal
37 kcal
Fat
4.4 g
0.4 g
of which saturates
0.8 g
< 0.1 g
monounsaturates
0.4 g
< 0.1 g
polyunsaturates
3.0 g
0.3 g
Carbohydrate
33.6 g
3.4 g
of which sugars
11 g
1.1 g
Fibre
18.1 g
1.8 g
Protein
33.1 g
3.3 g
Salt
0.29 g
<0.1 g
Vitamins
% RI
% RI
Vitamin E
6 mg
50
0.6 mg
5
Vitamin C
21 mg
26
2.1 mg
2.6
Vitamin B12
53 μg
2120
5.3 μg
212
Minerals
Iron
23 mg
164
2.3 mg
16.4
Zinc
4.74 mg
47
0.47 mg
4.7